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The Booty Booster adjustable velcro belt is made of commercial-grade, double-layered nylon (similar to seat belt material). The booty bands slide to the specified width of your waist/hips. The bands are commercial-grade "pro" bands with double-dipped natural latex tubing that stretches to more than three times the length. The color coating represents the different levels of resistance. The foot straps are made of nylon and velcro. There is a neoprene pad in each foot strap for comfort, so the Booty Booster can be used barefoot or while wearing athletic shoes. There are no height or weight restrictions. If it's comfortable enough to perform the exercises then you should be able to use it.
The belt can be worn on the natural waist or the top of your hips. The tighter the belt fits, the better the Booty Booster performs.
4. Step down on foot strap (padded side up). Firmly velcro the straps together under the arch of the foot.
5. Get down on all fours. Shift your body weight to your elbows. Tighten core by pulling your belly button in toward your spine and engage your glutes.
Get down on all fours and shift your body weight to your hands or forearms. Engage your core by pulling your belly button inward. Keep your knee bent in a 90-degree position and drive the bottom of your foot to the ceiling while keeping the other leg on the floor. Squeeze your glute muscles at the top of the movement then return to the starting position.
Complete 10-25 reps. Repeat 3-5 times.
Note: While kicking up, push and lead with the bottom of your foot. Do not point your toe.
Get down on all fours and shift your body weight to your hands or forearms. Engage your core by pulling your belly button inward. Push your leg straight out while squeezing your glute muscles and return back to the starting position.
Complete 10-25 reps. Repeat 3-5 times.
Note: While kicking out, push and lead with the bottom of your foot. Do not point your toe.
Start in an upright push-up position. Shift your body weight to your hands, forearms, and chest. Tighten your core by pulling in your belly button inward. Drive your knee towards the elbow on the same side of the body. Squeeze your obliques (side abs) and return to the starting position.
Complete 10-25 reps on each side. Repeat 3-5 times.
Note: You can incorporate push-ups with this exercise.
Lay down flat on the mat and put your hands behind your head. Bring your right elbow and left leg together while squeezing your abs. Return to the starting position then perform the same movement with your left elbow and right leg.
Complete 10-25 reps on each side. Repeat 3-5 times.
Note: Focus on engaging your core while bringing your elbow to your knees.
Sit down on the mat and lean back on your elbows or put your hands behind your head. Tighten your core and move your legs in a circular motion, similar to riding a bike.
Complete for 20-30 seconds. Repeat 4-5 times.
Note: Duration is the key to this exercise. Keep your core tight and see how long you can go for!
Sit down on the mat, lean back and put your hands behind your head. Bring your elbows and knees together while squeezing your abs simultaneously. Hold the crunch position then slowly return to starting position.
Complete 10-25 reps. Repeat 4-5 times.
Note: Focus on engaging your core. You can incorporate leg presses with this exercise.
